*  Exported from  MasterCook  *

                         Orange Juice Milk Drink

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 4    Preparation Time :0:00
Categories    : Beverages & Punch                Diabetic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      oz            Can frozen concentrated orange
                        - juice
  15      oz            Can crushed pineapple in its own
                        - juice --
   1      c             Skim milk
   4      pk            Sugar substitute
   8      lg            Ice cubes

Place all ingredients in blender or food processor. Blend until
smooth. Serve immediately.

Exchanges: All breakfast menus this week have 350 calories total and
include:

2 Starch servings, 1 Fruit serving, 1 Skim Milk serving, 1 Fat serving

In some menus, one Meat serving has been used in place of either the
Skim Milk serving or one of the Starch servings.

Recipe for Friday, 8/21/98

This year, go back to school with a quick and delicious breakfast
from the cook book Month of Meals Classic Cooking, one of our newest
meal planning publications, featuring 28 days of entire breakfast,
lunch and dinner menus with fat, calorie and exchange information
automatically figured for you.

Breakfast: 1 English Muffin with 1 ts margarine and 2 ts low-sugar
fruit spread 1 cup Orange Juice Milk Drink

MC formatted by Barb at Possum Kingdom on 8/23/98


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