*  Exported from  MasterCook Mac  *

                       TANGY SUMMER BLEND SMOOTHIE

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Smoothies                        e-mail

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    nectarine
   6      oz.           light (reduced sugar) fat-free peach -- frozen
                        yogurt (This is one container of Yoplait)
     1/2  c.            Dole Pine-Orange-Guava juice (comes in a
                        carton)
     1/2  c.            Crystal Light or other sugar-free
                        lemonade
   1      packet        Equal sweetener or 2 teaspoons of sugar -- (1 gram)
                        if not available

Put all ingredients into blender. 
Blend until smoothie consistency is reached! 

Nutritional Information: 
Serves 2, per serving: 
Fat: 0 g 
Calories: about 110 

*http://www.quiknet.com/~mpenwell/smoothie.html

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Per serving (excluding unknown items): 61 Calories; 1g Fat (8% calories from fa
t); 1g Protein; 15g Carbohydrate; 0mg Cholesterol; 0mg Sodium

NOTES : www

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