---------- Recipe via Meal-Master (tm) v8.x [from Now You're Cooking!]

      Title: Banana Smoothie
 Categories: beverages
      Yield: 2 cups

      1 md banana
      1 c  skim milk
      1 c  vanilla ice cream
      2 tb sugar

  Combine all ingredients in an electric blender; process until smooth.  
Serve immediately.                                                       
 
  Calories 161                                                           
  Protein 4.3 g                                                          
  Fat .3 g                                                               
  Carbohydrate 35.8 g                                                    
  Sodium 70 mg                                                           
  Calcium 162 mg                                                         
   
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