*  Exported from  MasterCook Mac  *

                              Fruit Smoothie

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers/Snacks                Dessert
                Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  c             nonfat vanilla yogurt
     1/4  c             skim milk
   1                    banana -- frozen
     1/2  c             raspberries, frozen
     1/2  c             strawberries, frozen
   1      tbsp          maple syrup

Combine all in blender or food processor until smooth.

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Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g
Carbohydrate; 3mg Cholesterol; 114mg Sodium