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      Title: Homemade Ginger Ale
 Categories: Beverages
      Yield: 4 servings
 
      2 T  Fresh ginger root
      2    Lemon rinds
      4 T  Honey, to taste
      1 c  Boiling water
      1 qt Seltzer
 
  From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure
  Press, 1990, $13.95.
  
  Put the ginger and lemon rinds in a small bowl with the honey.
  
  Pour in 1 cup boiling water (or just enough to cover). Let steep for
  five minutes.
  
  Strain and chill. When ready to serve, add the seltzer water.
  
  Makes 4 servings (10 ounces each).
  
  One serving contains 65 calories and 16 grams of carbohydrates.
 
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