Date:    09 Dec 93 09:30:33 CST
From:    Mary E Fernquist <M-FERN1@vm1.spcs.umn.edu>

** CRUNCHY MUNCHIES ** from Recipes to Lower Your Fat Thermostat

  1 C  Cheerios
  1 C  Wheat Chex
  1 C  Rice Chex
  1 C  Corn Chex
  2 C  pretzel sticks
1/3 C  apple juice
  4 t  Worcestershire sauce (vegetarian)
1/2 t  garlic powder
  1 t  onion powder

1.  Combine dry cereals to make 5 cups and add pretzel sticks.

2.  Combine apple juice, Worcestershire sauce and seasonings.  Toss
    with the cereals.

3.  Place in a shallow non-stick baking pan.  Bake at 275 degrees for
    1 hour.  Stir every 10 minutes.  Cool before serving.

This can be made in a microwave by cooking at full power for 6 minutes.
Stir every 2 minutes.

Serves 8.  90 calories per serving.