---------- Recipe via Meal-Master (tm) v8.05
 
      Title: APPLE GRANOLA BARS
 Categories: Snacks, Low-cal
      Yield: 16 servings
 
    1/2 c  Brown sugar; packed
    1/4 c  Butter or margarine; softene
    1/3 c  Applesauce
      1    Egg
    1/2 c  Whole wheat flour
      1 c  Granola
    1/4 ts Baking soda
    1/4 ts Ground allspice; or to taste
    1/2 c  Dried apples; finely chopped
 
  Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees;
coat
  an 8-inch square baking pan with nonstick cooking spray. In a large
bowl,
  combine brown sugar and margarine; beat well. Add applesauce and egg;
blend
  well. Lightly spoon flour into measuring cup; level off. Add flour,
  granola, baking soda and allspice; blend well.  Stir in apples. Spread
  batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick
  inserted in the center comes out clean. Cool completely; cut into bars.
  
  Nutrition Analysis:  120 calories, 2g protein, 17g carbohydrate, 5g
fat,
  13mg cholesterol, 60mg sodium.
 
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