*  Exported from  MasterCook  *

                           Runners Granola Bars

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Breakfast Bars                   Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      C.            Grape-Nut Flakes
   2      C.            Grape-Nuts with raisins
     1/4  C.            flour
     1/2  C.            shredded coconut
     1/2  C.            chopped nuts
     1/3  C.            peanut butter chips
   1      Stick         margarine
     1/3                + c. light corn syrup
     1/3                + c. honey

Mix dry ingredients in bowl. Bring margarine, syrup and
honey to a hard boil over medium heat, stirring constantly.
Pour over dry ingredients and stir until all is moist. Bake in
a 9 x 13-inch greased pan for 12 minutes at 400 degrees. Cut into
bars when completely cold.


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