*  Exported from  MasterCook  *

                          Chewy Fig Granola Bars

Recipe By     : Fabulous Figs The Fitness Fruit
Serving Size  : 24   Preparation Time :0:00
Categories    : Granola

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Brown sugar -- firmly packed
     1/2   c            Salad oil
     1/2   c            Honey
   1       c            Crisp cereal
     1/2   c            Wheat germ
     1/2   c            Flaked coconut
     1/2   c            Almonds -- finely chopped
     1/4   c            Sesame seeds
     1/4   c            Sunflower seeds
   1       c            California Dried Figs --
                        - finely chopped

  In a small saucepan, combine brown sugar, oil, and honey. Bring to
  a boil over medium heat; simmer about two minutes. Preheat oven to
  325 F. In a large mixing bowl, combine all remaining ingredients,
  except figs, stirring with a spoon or with mixer dough hook. Stir
  in sugar mixture until well blended. Add figs. Press mixture firmly
  into an ungreased 9x13" baking pan. Bake 20 to 25 minutes until
  toasty brown. Cool. Cut into narrow bars.
  
  Per bar: 184 Cal, 8.86 g Fat, 20.5 mg Sodium, 0 mg Cholesterol,
  3.67 g Protein, 24.9 g Carbs, 3.15 g Fiber
  
  Recipe FROM: The California Fig Advisory Board

  Formatted by: Karen Mintzias


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