---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SPA-CAMOLE
 Categories: Dips
      Yield: 1 servings
 
      2 c  Lowfat cottage cheese
    1/2 c  Fresh parsley leaves
    1/2 c  Cilantro leaves
      1 cn (4-oz) chopped green chilies
    1/3 c  Chopped seeded tomato
      2 tb Chopped green pepper
      1 cl Minced garlic
    1/2 ts Cumin
 
  Place parsley and cilantro in food processor work
  bowl; process with steel blades until chopped. Add
  cottage cheese; process until smooth. Add combined
  remaining ingredients; stir. Serve with pita or flour
  tortilla wedges.
 
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