MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02

      Title: Mexican Cheese Dip
 Categories: Low-cal, Low-fat, Low-sodium, Low-cholest, Mexican
      Yield: 6 servings

      1 c  Plain low-fat yogurt
    1/2 c  Low-fat cottage cheese
      2 T  Unsalted margarine
      1    Minced garlic clove
      2 T  Chopped green chilies
      1 t  Chili powder
    1/8 t  Ground black pepper

  In small bowl, combine all ingredients.  Cover and refrigerate about 1
  hour.  Stir well before serving.  Serve with assorted fresh
  vegetables.

  APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

  75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg
  cholesterol, 110 mg sodium, 120 mg potassium

  FOOD GROUP UNITS:

  1/2 Meat and Alternatives:  Very Low Fat; 1/2 Fat:  Polyunsaturated

  From Heart Smart:  Low-Cholesterol Living, Second Edition, by Gail L.
  Becker, RD, copyright 1987.

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