---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Garbanzo Guacamole
 Categories: Appetizers, Mcdougall, Prodigy
      Yield: 4 Servings
 
      1 cn Garbanzo beans; rinse, drain
      1 tb Fresh lemon juice
      1 cl Garlic; crushed
      1 md Onion; chopped
    1/2 sm Avocado; peeled, chopped
      1 md Tomato; chopped
      4    Scallions; thinly sliced
      1 tb Canned diced green chiles

  Total time: 15 minutes

  Place the garbanzo beans in a food processor or blender. Add the
  lemon juice and garlic. Process briefly, until the garbanzos are
  slightly chopped. Add the onion and the avocado, if desired.
  Process again until the mixture is chunky. Place the mixture in a
  bowl and add the remaining ingredients. Mix well. Cover and chill
  before serving.

  Per 1/2 Cup: 205 cal, 3.2 g fat

  This is a lower-fat version of the traditional guacamole. Because
  of the small amount of avocado used, however, it still contains
  some fat. To reduce the amount of fat, eliminate the avocado. The
  recipe with still be delicious.

  Serve with oil-free tortilla chips or fresh vegetables.
 
  Recipe by The New McDougall Cookbook Preparation
  
  Posted by Sue Smith, Dec 1994
 
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