*  Exported from  MasterCook II  *

                             Artichoke Dip 2

Recipe By     : cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas)
Serving Size  : 2    Preparation Time :0:00
Categories    : Fatfree                          Sauces
                Side Dish                        Snack Food
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  Block         Lowfat Tofu
          Tbsp          Lemon Juice -- few  T
   1      Clove         Garlic
                        Black Pepper -- to taste

My grocery store had artichokes on sale last night, so I bought some and 
made
a dip for them out of about 1/3 of a block of Mori-Nu tofu, a few Tbsp. of 

lemon juice, a garlic clove, and some pepper.  In the blender of course.  
It
was yummy.

Cynthia Gibas                       
cgibas@wraightc3.life.uiuc.edu     

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NOTES : Cal  8.1
       Fat  0.2g
       Carbs  0.7g
       Dietary Fiber  0g
       Protein  0.9g
       Sodium  12mg
       CFF  20.2%