MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: REDUCED-FAT CRAB RANGOON
 Categories: Appetizers, Seafood
      Yield: 48 canaps

      8 oz Cream cheese
      6 oz Lump crab meat; drained &
           -flaked
      2    Scallion; including tops,
           -thinly sliced
      1    Garlic clove; minced
      2 ts Worcestershire sauce
    1/2 ts Soy sauce, thin
      1 pk Won ton skins (48 count)
           Vegetable spray coating

  In medium bowl, combine all ingredients except won ton skins and spray
  coating; mix until well blended. (To prevent won ton skins from
  drying out, prepare one or two rangoon at a time.) Place 1 tsp
  filling in center of each won ton skin. Pull bottom corners down and
  overlap slightly; moisten one corner and press to seal.

  Lightly spray baking sheet with vegetable coating. Arrange rangoon on
  sheet and lightly spray to coat. Bake in 425 degree oven for 12-15
  minutes or until golden brown. Serve hot with sweet-sour sauce or
  mustard sauce.

MMMMM