*  Exported from  MasterCook  *

                            Quick Sardine Pate

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Appetizers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       oz           Tin sardines in tomato sauce --
                        - drained
     1/2                Lemon -- juice & zest of
   5       tb           Very low fat fromage frais
   2       oz           Very low fat cottage cheese --
                        -sieved
   1       sm           Cucumber piece -- finely chopped
   1       pn           Garlic salt
                        Black pepper -- fresh ground
                        Cucumber twists -- for garnish
                        Parsley -- for garnish

  Place the sardines in a bowl with the lemon rind and juice. Mash
  well with a fork until smooth. Beat in the fromage frais, cottage
  cheese, and cucumber. Season to taste with garlic salt and pepper.
  Turn into 4 individual dishes or 1 larger one. Chill well. Garnish
  with cucumber twists and parsley before serving.


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