*  Exported from  MasterCook  *

                         Chicken Satay (Low Fat)

Recipe By     : Jo Merrill
Serving Size  : 24   Preparation Time :0:00
Categories    : Appetizers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   7                    chicken breast halves -- see note
                        = (4 Oz Ea-Cut Into 1/2 " Strips)
     1/4  Cup           pineapple juice -- unsweetened
     1/4  Cup           soy sauce, low sodium
   2      Tablespoons   brown sugar, packed
     1/4  Teaspoon      ground red pepper
   2                    garlic cloves -- crushed
     1/4  Cup           plus 2 TB soy sauce-low sodium
   3      Tablespoons   creamy peanut butter
   2      Tablespoons   rice wine vinegar
   1      Tablespoon    water
     1/4  Teaspoon      ground red pepper
   1      Large         red bell pepper -- seeded
                        vegetable cooking spray


* chicken breasts--boneless and skinless
   Place chicken in a heavy-duty zip top plastic bag.  Combine pineapple
juice and next four ingredients; pour over chicken.  Seal bag and marinate
in refrigerator for 1 hour, turning occasionally.  Soak 24 bamboo skewers
in water for 30 minutes and set aside.
   Combine soy sauce, peanut butter,  vinegar, water and 1/4 teaspoon red
pepper in container of blender; cover and process until smooth; set aside.
   Drain chicken and discard marinade. Thread chicken onto skewers.  Cut
red bell pepper into 12 squares. (1 1/2 inch squares)
Cut each square diagonally in half, forming 24 triangles.  Place one
triangle on the end of each skewer.  Place half of skewers on rack of
broiler pan coated with cooking spray.  Broil 5 1/2 inches from heat (with
electric oven door open slightly)  4 minutes on each side or until chicken
is done.
   Transfer to serving platter.  Repeat procedure with remaining skewers.
Serve warm with peanut sauce.  Per serving: 62 calories.

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