*  Exported from  MasterCook  *

                        TURKEY OR CHICKEN TENDERS

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4   lb           Fresh turkey tenderloin
                        Or boneless chicken breast
   1 1/4   c            Divided oat bran cereal
   1       t            Salt
     1/2   ts           Pepper
   2       lg           Egg whites
   2       tb           Lowfat evaporated milk
   1       t            Paprika
     1/2   c            Peanut oil

  Cut turkey tenderloins or chicken breasts into 6
  slices by cutting across the turkey carefully with
  sharp knife. Pound tenders to 1/4 inch thickness. SLit
  around edges to keep from curling. Blend 1/2 cup of
  the oat bran cereal with salt and pepper and coat
  tenders. Whip egg whites lightly with milk. Blend
  remaining 3/4 cup oat bran with paprika. Dip meat into
  egg whites, then into oat bran paprika mixture. Place
  on baking rack and allow 5 minutes to dry. Heat peanut
  oil in large frying pan until hot. Brown tenders 2-3
  pieces at a time for 3 minutes per side, or until
  crusty and brown. Drain well and serve with a low-fat
  dip.
 


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