*  Exported from  MasterCook  *

                              Asparagus Wrap

Recipe By     : 
Serving Size  : 10   Preparation Time :0:00
Categories    : Appetizers                       Diabetic
                Microwave                        Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10                    Asparagus Spears
   2      tablespoons   Dijon Mustard
   1      tablespoon    Reduced-Calorie Mayonnaise
  10      slices        Bologna (large)

Trim the bottom end of the asparagus and blanch with boiling water.

 Blend the mustard and mayonnaise in a small bowl.  Divide and spread the
mustard mixture evenly on the large bologna slices.  Wrap one asparagus
spear in each bologna slice.  Place the slices in a single layer on a round
microwave platter or plate.  Cover lightly with paper towels.

 With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the
plate one-half turn after 30 seconds.

 One Serving: Calories: 86 Carbohydrates: 2  Exchange: 1 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling
Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)  Shared by:
Norman R. Brown

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