MMMMM----- Meal-Master Recipe via Home Cookin 2.8

      Title: Whipped Butternut Squash (Microwave)
 Categories: Home Cookin,
      Yield: 4

     20 oz fresh butternut squash
    1/4 c  water
      1 tb butter or margarine
           OR 1 tablespoon olive oil
    1/4 c  skim milk
    1/4 c  grated Parmesan cheese
           Serves 4
           Preparation time: 15
           minutes
        ea serving (3/4 cup)
           contains 115
           calories, 15g
           carbohydrate (4 grams
           fiber), 5g fat
           (2g saturated fat), 5mg
           cholesterol and 161mg
           sodium.

  Transfer squash cubes to a microwave casserole.
  Add water and microwave, covered, on high for 10 to 12 minutes or
  until very tender.
  Add butter, milk and cheese. Season with salt and pepper.
  Blend with a hand mixer until smooth and creamy.


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