MMMMM----- Meal-Master Recipe via Home Cookin 2.8

      Title: Beef Stroganoff (Microwave)
 Categories: Home Cookin,
      Yield: 4

      1 tb olive or canola oil
      1 lb sirloin steak, boneless,
        sl into thin strips
      8 oz fresh mushrooms, sliced
    1/4 c  water
      2 tb unbleached flour
      1 ts dry mustard
      1 ts salt
    1/4 ts black pepper
      1 c  dairy low fat sour cream
      2 c  hot cooked rice OR noodles
      1 md onion, sliced

     Stir oil and meat in 2 quart casserole until beef is coated.
  Cover and microwave on high (100%)) until meat is no longer pink,
  4 1/2  to 5 Minutes. Remove meat from casserole; reserve meat and
  juices.

     Add mushrooms and onion to meat juices.  Cover and microwave
  until  mushrooms are tender, 5 to 6 minutes.
     Shake water and flour in tightly covered jar; stir into
  mushrooms.
    Sprinkle with dry mustard, salt and pepper.  Microwave
  uncovered to  boiling, 30 seconds. Boil until thickened, 1 minute.
    Stir in reserved meat, then sour cream.  Microwave uncovered
  until   hot, about 1 minute.  Serve over hot cooked rice or hot
  cooked noodles.

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