*  Exported from  MasterCook  *

                    MICROWAVE SALMON STUFFED POTATOES

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   7 1/2   oz           Canned Alaska salmon
   4                    Baking potatoes
                        -(about 7 oz. each)
   1       c            Monterey Jack cheese
                        -(shredded)
     1/4   c            Milk
   1                    Egg -- beaten
   2       tb           Margarine
   2       tb           Minced onions
   2       tb           Diced green chiles
     1/8   ts           Black pepper

  Drain and flake salmon. Set aside. Pierce potato skins
  several times with a fork. Place in microwave oven.
  Cook on HI power, 20 minutes, or until tender, turning
  halfway through. Cut a slice off top of each potato.
  Scoop out inside, leaving 1/4-inch shell; set aside.
  Blend potato pulp with 1/2 cup cheese, flaked salmon
  and remaining ingredients. Spoon mixture into potato
  shells. Microwave on HI power, 4 ~ 5 minutes, or until
  heated through. Sprinkle with remaining cheese and
  microwave on HI power, 45 seconds, or until cheese is
  melted.
  
  Makes 4 servings.
  
  Nutrients Per Serving:
  
  Calories:               469
  Protein:                24.3 g
  Carbohydrates:          52.8 g
  Fat-Total:              18.1 g
  Cholesterol:            110 mg
  Sodium:                 599 mg
  Dietary Fiber:          4.86 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing
  Institute Meal-Master compatible recipe format
  courtesy of Karen Mintzias
 


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