*  Exported from  MasterCook  *

                         MICROWAVED SOLE PARMESAN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Cheese

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    8-oz. sole fillets
     1/4   c            Mayonnaise
   3       tb           Green onion -- chopped
   3       tb           Parmesan cheese
     1/3   c            Seasoned bread crumbs
                        Paprika

  Arrange fillets on oiled microwave safe dish.  Combine
  mayonnaise, green onion,
  
  and parmesan cheese.  Spread on each filet.  Sprinkle
  with bread crumbs and paprika.  Cover with waxed
  paper.  Microwave on high power, 2 minutes for each
  fillet.  Do not turn fish.
 


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