MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Exchanges for Special Foods(Vegetarian)
 Categories: Diabetic, Info/help
      Yield: 1 chart
 
 
  Exchanges For Special Foods
  ===========================

    Food                    Measure  Exchange
    ----------------------  -------  -----------------------
    Brewer's yeast             3 tb                  1 Bread
    Carob flour                2 tb                  1 Bread
    Kefir                      1 c             1 Milk, 1 Fat
    Miso                       3 tb   1 Bread, 1/2 Lean meat
    Sea vegetables, cooked   1/2 c               1 Vegetable
    Soy flour                1/4 c    1 Lean meat, 1/2 Bread
    Soy grits, raw             2 tb              1 Lean meat
    Soy milk                   1 c             1 Milk, 1 Fat
    Tahini                     1 ts                    1 Fat
    Tempeh                     4 oz       1 Bread, 2 Protein
    Wheat germ                 1 tb                1/2 Bread

  If used in large amounts may need to add a fat exchange. Speak to
  your dietitian.
  
  The article also says that vegetarians should treat legumes as
  1/2 protein and one bread, rather than just bread. The author also
  recommends using low fat, high fiber recipes.
 
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