---------- Recipe via Meal-Master (tm) v8.02 Title: WW Exchanges - Dairy Queen Categories: Info/tips Yield: 1 Info Frozen Treats Exchanges ============================== =============================== Child's vanilla cone 140 C Small vanilla cone 230 C Regular vanilla cone 340 C Small chocolate dipped cone 330 C Small chocolate sundae 300 C Small vanilla shake 385 C, 1.5 B Small chocolate shake 405 C, 1.5 B Small vanilla malt 475 C, 1.5 B Banana split 390 C, 2 F Peanut buster parfait 675 C, .5 FA, .25 P Hot fudge brownie delight 650 C, .5 FA, .25 F, .25 P Nutty double fudge sundae 540 C, 1 FA Small strawberry blizzard 385 C, .25 F Small heath blizzard 560 C Strawberry waffle cone sundae 350 C Buster bar 415 C, .5 FA, .25 P Dilly bar 210 C DQ sandwich 140 C DQ frozen cake slice 380 C Small Mr. misty 250 C Frozen Yogurt Exchanges ============================== =============================== Small yogurt cone 115 C, .75 M Small cup yogurt 105 C, .75 M Small strawberry breeze 185 C, .25 F, 1 M Small heath breeze 360 C, 1 M Brazier Sandwiches Exchanges ============================== =============================== Single hamburger 40 C, 2 B, 1.5 P Single hamburger with cheese 55 C, 2 B, 2 P Double hamburger 75 C, 2 B, 3 P Double hamburger with cheese 110 C, 2 B, 4 P DQ "homestyle ultimate" 190 C, 2 B, 1 FA, 4 P, .5 V Hot dog 85 C, 1.5 B, 1 P Hot dog with cheese 115 C, 1.5 B, 1.25 P Hot dog with chilli 105 C, 1.5 B, 1.25 P 1/4 pound super dog 250 C, 2.5 B, 2 P BBQ beef sandwich 20 C, 2 B, .75 P Grilled chicken filet sandwich 2 B, 2 P, .5 V Breaded chicken filet sandwich 2.25 B, 3 FA, 2 P, .5 V Breaded chicken file w/ cheese 10 C, 2.25 B, 3 FA, 2.5 P, .5 V Fish filet sandwich 15 C, 2.5 B, 3 FA, .75 P Fish filet sandwich w/ cheese 15 C, 3 FA, 1.25 P Side Orders Exchanges ============================== =============================== Small French fries 2 B, 1.5 FA Regular French fries 2.75 B, 2 FA Large French fries 3.5 B, 3 FA Regular onion rings 1.5 B, 2.5 FA, 1 V -----