*  Exported from  MasterCook  *

                        Cheese And Salmon Bagel WW

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Light cream cheese
   1                    Mini bagel (1 oz) --
                        - cut in half horizontally
                        - toasted
   1       t            Capers --
                        - rinsed, drained
   1       oz           Smoked salmon (lox) --
                        - thinly sliced
   2       sl           Tomato
   2       sl           Red onion

  Spread cream cheese over one cut side of toasted bagel; top with
  capers, salmon, tomato and onion. Top with remain half of toasted
  bagel.
  
  Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread,
  35 Optional calories.
  
  Per serving: 152 calories, 10 g protein, 4 g fat, 19 g carbs,
  42 mg calcium, 553 mg sodium, 14 mg cholesterol, 1 g fiber
  (excludes capers).  Calories from fat: 22.5%
  
  Original recipe from Weight Watcher's "Simply Light Cooking".

  Conversion and additional nutritional analysis by
  Rick Weissgerber [GEnie D.WEISSGERBE]
 


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