MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Grilled Honey-Mustard Chicken Sandwiches
 Categories: Sandwiches, Poultry
      Yield: 4 Servings
 
    1/4 c  Dijon mustard
      2 tb Honey
      1 ts Dried oregano leaves
    1/4 ts Garlic powder
    1/4 ts Ground red pepper (cayenne)
      1 ts Water
      4    Boneless, skinless chicken
           -breast halves (1 lb)
      4    Whole-grain sandwich buns
      8 sl Tomato; thin
           Leaf lettuce
 
  Mix mustard, honey, oregano, garlic powder, red pepper and water,
  brush on chicken.
  
  Cover and grill chicken 4 to 6" from medium coals 15 to 20 minutes,
  brushing with mustard mixture and turning occasionally, until juice
  is no longer pink when centers of thickest pieces are cut.
  
  Discard any remaining mustard mixture.
  
  Serve chicken on buns with tomato and lettuce.
  
  Per serving: Fat 5 g, Sat fat 1 g, Cholesterol 65 mg, Sodium 440 mg,
  Carbs 29 g, Fiber 2 g, Protein 31 g,
  Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 16%
  
  Source: Betty Crockers New Chicken Recipes
  
  Posted by Bob Hogan, Wacko in charge LUCIFERnet MBOTVM BBS,
  Wichita, KS 316-554-0005
 
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