------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Steak-Vegetable Pockets
Categories: Low-cal Meats Main dish Vegetables  
  Servings: 4

    3/4 lb Beef top round steak; boneless
      1 sm Carrot; thinly sliced
    1/2    Green pepper; thinly sliced
      8    Pea pods; halved crosswise
      1 sm Tomato; chopped
  1 1/2 ts Corn starch
  1 1/2 c  Fresh broccoli; thinly sliced
      1 sm Onion; thinly sliced
      1 tb Cooking oil
      6    Mushrooms; thinly sliced
      3 tb Soy sauce  
      4    Pita bread rounds; halved  

  Thinly slice beef into bite-size strips. Spray a wok or large
  skillet with nonstick spray coating. Heat wok or skillet over high
  heat. Add broccoli, carrot, onion, green pepper; stir-fry for
  7 minutes. Add pea pods, mushrooms, and tomato; stir-fry for
  2 minutes. Remove vegetables. Add cooking oil; heat over high heat.
  Stir-fry beef in hot oil 3 minutes. Combine 1/4 cup cold water and
  soy sauce; blend in corn starch. Add to wok or skillet. Cook and
  stir until bubbly. Return vegetables to wok; heat through. Spoon
  mixture into halved pita bread rounds.

  Recipe by Better Homes and Gardens
 
  Per serving: 406 cal, 28 g Pro, 53 g Carbs, 9 g Fat, 46 mg Chol

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