*  Exported from  MasterCook  *

                            Hearty Tuna Melts

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Sandwiches                       Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6 1/8  oz            Water packed tuna --
                        - drained and flaked
     1/3  c             Fat-free mayonnaise
     1/2  c             Celery -- chopped
     1/3  c             Green pepper -- chopped
   2      tb            Ripe olives -- chopped
     1/4  ts            Dried thyme -- crushed
   6      sl            Dark rye bread
   6      sl            Fat-free process cheese

Heat oven to 350 F. Combine tuna, mayonnaise, celery, green pepper,
olives, and thyme; mix lightly.

For each sandwich, top bread slice wtih 1/4 cup tuna mixture; cover
with slice of cheese. Bake at 350 F for 10 minutes or broil until
cheese melts.

Yield: 6 Sandwiches

Per sandwich: 139 cal, 13 g protein, 18 g carbs, 2 g fat,
17 mg cholesterol, 637 mg sodium


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