*  Exported from  MasterCook II  *

                        French Dip Sandwiches

Recipe By     : Taste of Home, May 1996
Serving Size  : 8    Preparation Time :0:00
Categories    : Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      lb            Chuck roast -- trimmed
   2      c             Water
     1/2  c             Soy sauce
   1      ts            Dried rosemary
   1      ts            Dried thyme
   1      ts            Garlic powder
   1                    Bay leaf
   3                    Peppercorns -- up to 4
   8                    French rolls -- split

Place roast in a slow cooker.  Add water, soy sauce, and seasonings.
Cover and cook on high for 5-6 hours or until beef is tender.  Remove
meat from broth; shred with forks and keep warm.  Strain broth; skim
off fat.  Pour broth into small cups for dipping.  Serve beef on rolls.

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Per serving: 470 Kcal 28 g fat (11 g sat fat) 55% CFF

The total recipe has about 17 tb fat.  Measure the skimmed fat and
adjust nutritional information.  (1 tb = 13 g)

3 lb "chuck roast" is assumed to have about 7 1/2 oz total fat (212.6 g)

Posted to MC-Recipes 8/13/96