* Exported from MasterCook * Individual Pizza Pies Recipe By : typed into MC by Shane Ludwig Serving Size : 10 Preparation Time :0:00 Categories : Diabetic Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 oz Can tomato sauce 1 tb Worcestershire sauce 1/2 ts Garlic powder 2 dr Red pepper sauce -- up to 3 1/4 ts Thyme 1/4 ts Oregano, marjoram, or basil 5 Whole-wheat English muffins 12 oz Ground round 4 oz Mozzarella cheese -- grated 1/2 c Onion -- chopped 1/2 c Green pepper -- chopped 1/2 c Mushrooms -- sliced Combine first 6 ingredients. Mix well. Brown ground round and drain excess grease. Cover each English muffin half with a layer of cooked ground round. Spread with tomato sauce mixture and sprinkle with cheese, onion, green pepper, and mushrooms. Placed on ungreased cookie sheet and bake at 425 F for 5 to 10 minutes or until cheese melts. Per serving: 208 calories Exchanges: 1/2 Vegetable; 1 Bread; 1-1/2 Lean meat; 1 Fat - - - - - - - - - - - - - - - - - -