*  Exported from  MasterCook  *

                            Penne From Heaven

Recipe By     : Wholesome Harvest Cookbook by Carole Gelles, p.131
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                        Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12       oz           Penne or ziti
   2       tb           Olive oil
   1 1/2   c            Onion -- chopped
   3       cl           Garlic -- minced
   3       c            Plum tomatoes -- chopped
     1/2   c            Water
     1/2   ts           Salt
     1/2   ts           Sugar
   2       c            Broccoli florets
   2       c            Zucchini -- chopped
   1       c            Sugar snaps --
                        - remove string -OR-
   1       c            Snow peas
     1/2   c            Carrots -- julienned
   2       tb           Parsley -- chopped
     1/2   c            Parmesean -- grated

  Cook the pasta according to directions on the package; drain. While
  the pasta is cooking, heat the oil over medium-high heat in a
  3 qt saucepan. Add the onion and garlic, and cook, stirring, until
  softened. Add the tomato, water, salt, and sugar.Cook, stirring
  often, for 10 minutes. Add the broccoli, zucchini, sugar snaps,
  carrot, and parsley. Cook, stirring until the vegetables are
  tender-crisp. Stir in the Parmesean. Serve over the pasta.
  
  Per serving: 481 Cal, 17.2 g Protein, 81.9 g Carbs, 8.7 g Fiber,
  10 g Total fat, 2.1 g Sat fat, 3.9 mg Cholesterol, 395 mg Sodium
  
  Formatted by: S. Grabowski
 

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