MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hearty Vegetable Beef Ragu
 Categories: Beef, Pasta, Vegetables, Herbs, Cheese
      Yield: 8 servings
 
      4 c  Uncooked whole wheat spiral
           - pasta
      1 lb 90% lean ground beef
      1 lg Onion; chopped
      3 cl Garlic; minced
     29 oz Italian diced tomatoes;
           - (2 cans); undrained
     24 oz Jar meatless spaghetti
           - sauce
      2 c  Fresh kale; fine chopped
      9 oz Box peas; thawed
    3/4 ts Garlic powder
    1/4 ts Pepper
           Parmesan cheese; grated (optional)
 
  Cook pasta according to package directions; drain.
  Meanwhile, in a Dutch oven, cook beef, onion and garlic
  over medium heat until meat is no longer pink, 6-8
  minutes, crumbling beef; drain.
  
  Stir in tomatoes, spaghetti sauce, kale, peas, garlic
  powder and pepper. Bring to a boil. Reduce heat; simmer,
  uncovered, until kale is tender, 8-10 minutes. Stir
  pasta into sauce. If desired, serve with cheese.
  
  Recipe by Kim Van Dunk, Caldwell, New Jersey
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
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