---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Rainbow Trout Provencale
 Categories: Trout, Fish, Microwave
      Yield: 4 servings
 
      2 tb Butter
      2    Garlic cloves, finely
           -chopped
      1    Bell pepper, julienne
    1/2 md Onion, cut into strips
      1 ts Fennel seeds
      6 tb Dry vermouth or white wine
      2 tb Tomato paste
      2 tb Chopped fresh parsley
           Salt and pepper
      4    Trout fillets (4 oz each)
 
  Combine butter and next four ingredients in microwavable dish. Cover
  and microwave on full power for 2 minutes. Stir in vermouth, tomato paste
  and parsley. Season with salt and pepper. Place trout fillets flesh-side
  down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook
  1 to 2 minutes longer, or until fish flakes with a fork. Place trout on
  serving plate and top with vegetable mixture. Garnish with additional
  parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving.
 
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