* Exported from MasterCook * Fillet Of Sole With Broccoli Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Microwave Fish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 c Butter 1/4 c All-purpose flour -- unsifted 1 ts Salt 1 ts Dried tarragon leaves 1/8 ts Pepper 1 c Milk 1/4 c Dry white wine 1/4 c Water 20 oz Frozen chopped broccoli 2 tb Lemon juice 32 oz Frozen flounder fillets -- - thawed Lemon juice Salt & pepper 2 tb Parmesan cheese. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted. Add flour, salt, tarragon leaves, and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven for 4 minutes or until thickened and smooth. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside. In a deep, 1-1/2 qt, heat-resistant, non-metallic casserole dish place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven for 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through. Drain excess water. Add 1 cup of sauce and 2 tb lemon juice to cooked broccoli, mixing gently to combine. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste. Arrange fillets in a 3 qt, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted. - - - - - - - - - - - - - - - - - -