---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Rotini And Crab
 Categories: Pasta, Seafood
      Yield: 8 Servings
 
      8 oz Rotini or corkscrew pasta
     20 oz Frozen broccoli -OR-
  1 1/2 lb Fresh broccoli
      2 tb Margarine
      1 tb Olive oil
      1 ts Garlic; minced
      2 md Zucchini; sliced
    1/4 c  Scallions; sliced
     12 oz Crab meat
      2 oz Parmesan cheese;
           - grated, divided
    1/2 ts Salt
    1/2 ts Pepper
 
  Cook pasta; add broccoli 5 minutes before end of cooking time.
  Cover pot, return to boil. Cook 5 minutes more. Drain and rinse
  under cold water; set aside. Heat margarine and oil, add garlic,
  zucchini, scallions, and crab; cook 2 to 3 minutes. Add pasta and
  broccoli and heat through. Add 1 oz cheese, salt, and pepper.
  Garnish with remaining ounce of cheese before serving.
  
  This is good hot as a main dish or cold as a salad. Leftovers are
  great for lunches.
  
  Weight Watchers exchanges: 1-1/2 Bread, 1-1/2 Protein,
  1-1/2 Vegetable, 1 Fat, and 30 optional calories
  
  Recipe by Kathy Cox <coxk@wsu.edu>
 
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