MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Stir-Fry For One
 Categories: Vegetables, Wine, Sauces, Meat
      Yield: 1 Serving
 
    1/4 lb Boneless chicken, beef, pork
      1 ts Corn starch
      1 tb Sherry, white wine, apple juice
           Broccoli; chopped small
           Celery; sliced thin
    1/2    Bell pepper; seeded, diced
           - small
      2 ts Oil
      1 cl Garlic; minced
      1 ts Fresh ginger root; minced

MMMMM----------------------SEASONING SAUCE---------------------------
      1 tb Water
      1 tb Sherry, white wine, apple juice
    1/2 ts Corn starch
    1/2 ts Soy sauce
 
  Cut meat into very thin strips about 2" long. In bowl, mix corn
  starch and sherry; stir in meat and let stand for 10 minutes or up
  to 2 hours. Cut vegetables into thin strips or florets.
  
  In small bowl, combine sauce ingredients and mix well.
  
  In wok or non-stick skillet, heat oil over high heat.  Add garlic,
  ginger and meat and stir-fry for 1 minute. Add broccoli or other
  vegetable and stir fry 2 minutes or until crisp tender; add water
  if necessary to prevent scorching. Stir in seasoning sauce and stir
  fry for another minute.
  
  Makes 1 serving. Serve with hot rice or noodles.
  
  Note: Applejuice, lemon juice or chicken broth are sometimes used
  as substitutes for small amounts of wine.
  
  Source: The Lighthearted Cookbook by Anne Lindsay c.1988
  
  Posted but not tested by Elizabeth Rodier 6/93.
 
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