*  Exported from  MasterCook  *

                           Mix & Match Stir Fry

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Meat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Pork -- thinly sliced,
                        - bite-sized pieces
   2       lg           Chicken breasts --
                        - skinned, boned,
                        - cut into 1" pieces
   1       lb           Beef top round steak --
                        - sliced into bite-sized pieces
   1       c            Broccoli buds
                        Base:
     1/2   c            Water -- cold
   2       ts           Corn starch
   2       tb           Soy sauce
   1       tb           Dry sherry
   2       tb           Cooking oil
   1       cl           Garlic -- minced
   4                    Green onions -- thinly sliced
     1/2   c            Bean sprouts --
                        - fresh or canned -OR-
   4       oz           Bamboo shoots -- drained
                        - (optional)
                        First Vegetable Choices:
   1       c            Asparagus -- cut into 1" pieces
     1/2   c            Asparagus -- thinly sliced
   2       c            Chinese cabbage -- chopped
   1       c            Fresh pea pods --
                        - halved lengthwise
                        Second Vegetable Choices:
   1       c            Mushrooms -- thinly sliced
   2       md           Tomatoes -- wedged and seeded
   8       oz           Can water chestnuts --
                        - drained and thinly sliced
   1       c            Walnut pieces -- crunchy
   1       c            Peanuts -- dry roasted peanuts
   2                    Celery ribs -- thinly sliced

  Prepare meat, 1st and 2nd vegetable choices, and set aside. Stir
  water into corn starch; stir in soy sauce and sherry. Set aside. In
  covered saucepan, cook first vegetable in boiling salted water for
  3 minutes. Drain. Set aside. Preheat wok, add oil. Stir-fry garlic
  for 30 seconds. Add green onion and stir-fry 1 minute. Add crunchy
  ingredient and bean sprouts or bamboo shoots. Stir-fry 1 or
  2 minutes. Remove from wok. Add 1st and 2nd vegetable choices, stir
  fry 1 minute, and remove from wok. If necessary, add more oil. Stir
  fry half of meat 2 or 3 minutes, until browned. Remove, stir-fry
  the other half 2 to 3 minutes and return all meat to the wok. Add
  the crunch ingredient and bean sprouts or bamboo shoots. Stir soy
  sauce mixture then stir into wok. Cook and stir until thick and
  bubbly. Return vegetables to wok and cover. Cook 1 minute more.

  Yield: 4 Servings


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