*  Exported from  MasterCook  *

                          TOMATO CHUTNEY CHICKEN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       ea           Breasts, chicken, halves,
                        -- broiler/fryer, boned,
                        -- skinned
  16       oz           Tomatoes, with juice,
                        -- cut up
   1       c            Apple, cooking, peeled,
                        -- chopped
     1/4   c            Onion, chopped
     1/4   c            Pepper, green, chopped
     1/4   c            Raisins, golden
   2       tb           Juice, lemon
   2       tb           Sugar, brown
   1       t            Lemon peel, ground
   1       lg           Garlic, clove, minced
     1/4   ts           Pepper, red, flakes
     1/2   ts           Cinnamon
     1/4   ts           Salt

       In a frying pan, mix the tomatoes, apple, onion,
  green pepper, raisins, lemon juice, brown sugar, lemon
  peel, garlic, red pepper flakes and cinnamon.  Stir to
  mix.
  
       Cook, stirring, over medium-high heat until
  mixture boils.
  
       Sprinkle salt over the chicken breasts.  Place
  chicken over the tomato mixture.  Reduce heat to
  medium-low; cover and cook, stirring and turning
  frequently, about 15 minutes or until chicken is fork
  tender.
  
       Arrange the chicken on serving platter.  Spoon
  sauce over the chicken.  Serve.
  
       Per serving:
       :    230.0    calories
       :     29.0  g protein
       :      1.9  g total fat
       :      0.4  g saturated fat
       :     24.7  g carbohydrate
       :     68.0 mg cholesterol
       :    364.0 mg sodium
  
       Source: "Chicken Cookery"  - 1994 Delmarva
  Chicken Cooking Contest
       :       Delmarva Poultry Industries, Inc.
       :       Georgetown, Delaware, 19947-9622
 


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