*  Exported from  MasterCook  *

                     Stir Fried Chicken and Broccoli

Recipe By     : Low Cholesterol Cuisine
Serving Size  : 8    Preparation Time :0:00
Categories    : Broccoli                         Chicken
                Stir Fry                         Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  lb            Boneless skinless chicken breasts --
                        -cut in thin, 1-1/2" strips
   2      tb            Oil
   2      tb            Fresh ginger -- minced
   2      md            Onions -- sliced
   6      c             Broccoli florets
   1      c             Carrots - thinly sliced
     1/2  lb            Mushrooms -- sliced
     3/4  c             Chicken stock
   2      tb            Sherry
   2      ts            Low Sodium soy sauce
   2      ts            Corn starch
   2      tb            Water
   4      c             Chinese cabbage or Bok Choy -- sliced

In wok or large heavy skillet, heat oil over High heat. Gradually add
chicken to very hot oil with 1/2 of minced ginger. Stir-fry for
2 minutes. Remove from Wok. Set aside. Add onion and stir-fry for
2 minutes. Set aside with chicken. Add broccoli, carrots, mushrooms
and rest of ginger to wok. Stir fry for 2 minutes. Add a little
water, if necessary to prevent sticking. Mix stock, sherry and soy
sauce. Pour over broccoli. Cover and steam for 2 minutes. Stir in
onions and chicken. Mix corn starch and water. Stir into wok. Bring
to boil. Add chinese cabbage, bok choy or green cabbage. Stir and
cook for 1 minute until crisp-tender.

MC formatting by bobbi744@sojourn.com 

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Per serving: 171 Cals, 6 g fat, 41 mg chol. 

Can substitute thinly sliced green cabbage for Chinese cabbage. Can
substitute turkey breast fillets for chicken.