*  Exported from  MasterCook  *

                         GINGER AND PEACH CHICKEN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-cal                          Chicken
                Main dish                        Oriental

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       x            Chicken Breast halves  *
   8       oz           Can Peach slices, lite syrup
   1       t            Cornstarch
     1/2   t            Grated Gingerroot
     1/4   t            Salt
     1/2   c            Sliced Water Chestnuts,drain
   2       c            Hot cooked Rice
   6       oz           Pkg frozen Pea Pods, cooked

  * 4 med (12 oz total) boned skinless chicken breast halves

  Spray a large skillet with nonstick spray. Preheat skillet over medium
  heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender
  and no longer pink; turn to brown evenly. Remove from skillet; keep warm.

   Meanwhile, drain peaches, reserving juice. Add water to juice to equal
  1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook
  and stir till thickened and bubbly. Cook and stir 1 minute more. Gently
  stir in peaches and water chestnuts: heat through.

   On a serving platter or 4 individual plates arrange rice, pea pods, and
  chicken. Spoon sauce over chicken.

  Per serving: 321 calories, 30 g protein, 41 g carbohydrates, 3 g fat,
  72 mg cholesterol, 205 mg sodium, 459 mg potassium.
 
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