*  Exported from  MasterCook  *

                   WEIGHT WATCHERS CHICKEN CORDON BLEU

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Cyberealm                        Mom's best
                Low-cal                          Poultry
                Ww

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    3 oz chicken cutlets
   2                    Slices each turkey ham &
                        Reduced calorie swiss cheese
                        1/2 oz each
   1       tb           Plus 2 tsp dijon mustard,
                        - divided
   1       t            Honey
     1/3   c            + 2 t. plain bread crumbs
     1/2   c            Canned chicken broth
   2       ts           Flour
   1       tb           Sour cream
   2       ts           Vegetable oil

  1. Preheat oven to 375F. Top each chicken cutlet with
  1 slice turkey ham and 1 slice cheese: starting from
  narrow end, roll each cutlet jelly-roll style and
  secure with toothpick. 2. In a small mixing bowl,
  combine 1 T mustard and the honey; spread half of the
  mixture evenly over each chicken roll. 3. On a sheet
  of waxed paper arrange bread crumbs; turn chicken
  rolls in bread crumbs, coating all sides and using all
  of the bread crumbs. Arrange chicken rolls on a
  non-stick cooking sheet and drizzle each with 1 tsp.
  oil. Bake until chicken is cooked through, 20-25
  minutes. 4. While chicken is baking, prepare sauce. In
  a small saucepan, combine broth and flour stirring to
  dissolve flour. Cook over medium- high heat stirring
  frequently until mixture thickens, about 3-4 minutes.
  Reduce heat to low and stir in sour cream and
  remaining mustard. Cook, stirring occasionally, 3-4
  minutes longer. DO NOT BOIL.
  5. To serve, remove toothpicks and cut each chicken
  roll crosswise into 4 equal slices. Onto each of 2
  serving plates pour half of the sauce and top with
  four chicken roll slices.
 


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