MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Orange Onion Chicken
 Categories: Chicken
      Yield: 4 Servings
 
      4    Chicken breast halves
           - (1-1/4 lb);
           - boneless, skinless
      2 tb Cooking oil
  1 1/4 c  Water; divided
    1/2 c  Orange juice
    1/4 c  Onion; chopped
    1/4 c  Reduced-sodium fat-free
           - chicken broth
    1/4 ts Ground ginger; up to 1/2 ts
      2 tb Corn starch
      2    Oranges; peeled & sectioned
 
  In a skillet, brown chicken in oil; drain. Add 1 cup water, orange
  juice, onion, broth, and ginger. Cover and simmer until chicken
  juices run clear, 20 to 25 minutes. Remove chicken; keep warm. Mix
  corn starch with remaining water; stir into skillet. Cook and stir
  until thickened and bubbly; cook and stir for 2 minutes more. Add
  the orange sections and heat through. Serve over the chicken.

  Exchanges: 4 Very lean meat, 1 Fruit, 1 Fat

  Per serving: 239 cal, 68 mg sodium, 73 mg cholesterol, 16 g carbs,
  28 g protein, 7 g fat
  
  Recipe by Taste of Home December, Jan 1996
  
  Formatted by: Susan Sparks <ssparks1@delphi.com> aka
  Sparkie <sparkie@gaianet.net>
  
  Posted by: Rich Harper, Apr 9, 1996
 
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