*  Exported from  MasterCook  *

                           NO FAT FRIED CHICKEN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : None

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    Chicken breast halves,
                        -skinned, boned and patted
                        -dry
     3/4   c            Buttermilk
   3       tb           Parmesan cheese
     1/2   c            Dry bread crumbs
     1/2   ts           Rosemary
     1/2   ts           Thyme
     1/4   ts           Garlic powder
     1/4   ts           Onion powder
     1/4   ts           Black pepper

  Cover a baking sheet with foil and lightly coat with
  nonstick cooking spray.  In a shallow disk combine all
  ingredients except chicken and buttermilk.  In a
  separate dish, dip chicken in buttermilk then roll in
  dry mixture and place on baking sheet.  Bake at 400!
  for 35 to 40 minutes until golden.
 


                   - - - - - - - - - - - - - - - - - -