MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Chicken Sauce Piquant (Crockpot Extra Sauce) Categories: Crockpot, Cajun, Chicken, Low fat Yield: 6 Servings MMMMM-----------------------SEASONING MIX---------------------------- 1/4 ts Salt 1 ts Garlic powder 1/2 tb Black pepper 1/2 ts Red pepper 1 ts Onion powder 1/2 ts White pepper 1/2 ts Dried thyme leaves MMMMM--------------------------CHICKEN------------------------------- 1/4 c Flour 2 Chicken breasts; boneless 1 tb Peanut oil; or more MMMMM----------------VEGETABLES (SEE NOTE BELOW)--------------------- 1 c Onions; chopped 1 c Green bell pepper; chopped 1 c Celery; chopped 1 Can diced tomatoes; - undrained 8 oz Can tomato sauce 1 tb Fresh jalapeno; - seeds removed, - finely chopped 1 1/2 tb Garlic; minced 1/2 tb Tabasco sauce 1 tb Dry roux Preparation time: 30 minutes Can be served as stand alone dish or served over cooked white rice. For onion, celery, bell pepper, rough cut half of each amount into 1" square pieces, finer cut the other half into 1/4" pieces. Cube chicken into about 1-1/2" portions, set aside. Mix spices and set aside. In large fry pan on medium high heat--dry singe rough cut onions a few minutes until there is some color around edges of onion pieces. Remove and put into crockpot. Place remaining raw vegetables into crockpot along with canned tomatoes tomato sauce, tabasco and dry roux. In plastic bag, mix 1/2 tb seasoning mix into flour. Add remaining seasoning mix onto chicken pieces and stir to coat chicken evenly with the spices. Shake chicken in flour until well coated. Lightly brown seasoned chicken pieces in fry pan over medium high heat--add more oil if necessary. Remove meat and place in crockpot. Stir everything together. Cook on High for 2-1/2 hours or until meat is cooked and vegetables are done but not mushy. Tested this recipe in 4 qt crockpot. Very good. If doubling recipe do not double spices. Increase by no more than 1/2. Posted by: Dale & Gail Shipp, Columbia, MD MMMMM