*  Exported from  MasterCook  *

                          ZESTY BROILED CHICKEN

Recipe By     :  Healthy Meals in Minutes
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2  pounds        skinless boneless chicken breast
   2      tablespoons   fresh lemon juice
   1 1/2  teaspoons     chopped fresh rosemary -- or 1/2 tsp dried
     1/8  teaspoon      black pepper
   1      clove         garlic -- crushed
   3      tablespoons   dijon mustard

Preheat the broiler. Line a broiler pan with foil. Arrange the chicken
quarters on prepared pan, bone side up. Sprinkle with lemon juice, chopped
rosemary, pepper and garlic.
Broil chicken 6 inches from heat until lightly browned, about 10 to 15
minutes. Turn the chicken. Broil until lightly browned and juices run clear
when chicken is pierced with the tip of a knife, about 15 to 20 minutes.
Remove pan from oven; coat the chicken evenly with mustard. Return to
broiler and cook until golden brown, about 2 minutes. Place chicken on a
serving platter. Garnish with lemon wedges and rosemary sprigs.



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NOTES : Calories: 326.6 (10.1% from fat)
Fat: 3.5g
Cholesterol: 165mg
Carbohydrate: 3.2g
Fiber: .1g
Sodium:  455mg