*  Exported from  MasterCook  *

                          Chicken & Red Cabbage

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       c            Red cabbage -- finely shredded
   1       tb           Vinegar
   4                    Chicken breasts (4 oz ea) --
                        - skinned, boned
   1       tb           Low calorie oleo
   1       tb           Corn starch
   1       c            Skim milk
   1       tb           Fresh dillweed
     1/2   ts           Chicken bouillon granules
                        Fresh dill sprigs (optional)

  Combine cabbage & vinegar in medium bowl; toss gently to coat.
  Place in a shallow 2 qt casserole coated with cooking spray.
  Arrange chicken over cabbage with thickest portions towards outside
  and cover with plastic wrap, turning back 1 corner to vent.
  Microwave at high 8 minutes. Let stand covered 5 minutes. Melt oleo
  in a 2 cup glass measure. Add milk, corn starch, dillweed &
  bouillon granules; stir well. Microwave at high 3 to 4 minutes or
  until thickened, stirring after 2 minutes. Serve with cabbage on
  bottom, then chicken and sauce over chicken. Garnish with dill
  sprigs.

  Per serving: 204 cal (Fat 5, Chol. 74)
 

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