* Exported from MasterCook * Chicken In Wine Recipe By : Woman's World, 7/9/96, pg 30 Serving Size : 4 Preparation Time :0:00 Categories : Chicken/Turkey Low Fat Main Dishes Eat-Lf Mailing List Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Tsp Olive Oil -- To 1 T, *Note 4 Skinless Boneless Chicken Breast Halves -- Bone In, **Note 1/2 Tsp Salt 1/4 Tsp Pepper 3 Tbsp All-Purpose Flour 1 Clove Garlic -- Minced 3/4 C White Wine 1 Bay Leaf 1 Tsp Grated Lemon Rind -- (Zest) 3 Scallions -- Sliced 2 Tsp Icbinb-Light -- To 1 T,***Note 1 Tbsp Chopped Fresh Parsley *NOTE: Original recipe used 1 T **NOTE: Original recipe used bone in chicken breasts with skin ***NOTE: Original recipe used 1 T butter or margarine In skillet heat oil over med-high heat. Sprinkle chicken with salt and pepper; coat in flour. Add chicken to skillet; cook 4 minutes per side. Pour drippings from skillet. Add wine, bay leaf and zest. Reduce heat to med-low. Cover and simmer until chicken is tender and juices run clear, 12 minutes. Transfer chicken to plate. Increase heat to high. Bring pan juices to a boil; cook until slightly thickened, about 2 minutes. Stir in scallions and butter. Pour sauce over chicken; sprinkle with parsley. Makes 4 servings You time in kitchen: 20 minutes Ready to serve in : 30 minutes This was very good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork - - - - - - - - - - - - - - - - - - NOTES : Cal 187.6 Fat 4.7g Carb 6.7g Fib 0.6g Pro 21.5g Sod 347mg CFF 27.2%