*  Exported from  MasterCook Mac  *

                           Lazy Days Meat Ring

Recipe By     : Over 200 Ways To Use Your Bundt Pans
Serving Size  : 12   Preparation Time :0:00
Categories    : Ground Meat                      Meatloaf/Meatball

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      lbs           ground chicken breast, skinless
   2      c             white bread crumbs
   4      whole         egg whites -- slightly beaten
   1      c             water
   1      env           spaghetti sauce mix
   1      c             onions -- chopped
   1      c             red and green bell peppers -- chopped

Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set
aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water,
spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack
firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes,
then unmold.

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Per serving: 302 Calories; 3g Fat (9% calories from fat); 39g Protein; 20g
Carbohydrate; 88mg Cholesterol; 322mg Sodium

Serving Ideas : Serve hot and garnished with ketchup.


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