MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Sweet and Sour Pork
 Categories: Polkadot, Lisa, Pork, Healthy
      Yield: 4 Servings
 
    1/2 c  Unsweetened pineapple juice
      2 ts Rice vinegar or cider
           -vinegar
      1 ts Sherry
    1/2 ts Light soy sauce
      1 ds Hot pepper oil
      1 ds Ground ginger
      1 ds Ground allspice
      1 ts Cornstarch dissolved in
      2 tb Water
           Vegetable oil spray
     12 oz Pork loin, cut into
           -1/4-inch-thick strips
           -(julienne)
      2 tb Minced onions and leeks, or
           -scallions
    1/4 c  Sliced green bell pepper
    1/4 c  Sliced onion
      2 ts Chopped fresh parsley
    1/4 ts Freshly ground black pepper
 
  In a saucepan over medium-high heat, combine first seven ingredients.
  When mixture is hot, stir in dissolved cornstarch.  Cook over medium
  heat, stirring constantly, until sauce comes just to a boil and
  begins to thicken.  Cover and remove from heat.
  
  Spray a nonstick skillet with vegetable oil.  Add pork and saute
  until no longer pink.  Remove from skillet and set aside.
  
  Sprinkle onion-leek combination, sliced bell peppers and onions over
  bottom of skillet.  Place cooked pork over vegetables and sprinkle
  with parsley and black pepper.  Cook 4 to 5 minutes, add sauce and
  serve.
  
  Source: American Heart Association Cookbook
  
  Notes from the Chef:
  "Here we go.  The first real dinner I've cooked in WEEKS.  It was
  good, and it's healthy, which is a nice change of pace..." - Lisa
  
  From: Lisa
  Date: 04-22-96 (17:15)
  The Polka Dot Cottage, a BBS with a taste of home.  1-201-822-3627.
 
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