* Exported from MasterCook * Pork Pepper Steak Recipe By : typed into MC by Shane Ludwig Serving Size : 6 Preparation Time :0:00 Categories : Diabetic Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 lb Lean boneless pork shoulder 1 ts Garlic powder 16 oz Can tomatoes 6 tb Soy sauce 1 ts Worcestershire sauce 2 tb Corn starch 1/4 ts Pepper 1 1/4 c Water -- divided 1 c Green pepper -- sliced 1 c Onion -- chopped 1/2 c Celery -- diced Cut meat across the grain into 1/2" slices, then slice again lengthwise. Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and Worcestershire sauces, pepper and 1 c water. Cover and simmer mixture about 45 minutes. Add green pepper, onion, and celery. Cover and simmer 10 minutes longer. Combine corn starch with 1/4 c water. Add to skillet mixture, stirring until mixture thickens. Per serving: 292 calories 1-1/2 Vegetable exchanges, 3 Lean meat exchanges, 1-1/2 Fat exchanges - - - - - - - - - - - - - - - - - - Notes: Original Source unknown